Seasonal Rural Retreats
Mindfulness Program
Is it time to get more balance in life?
Each day is a gift. Open it. Celebrate. Enjoy.
Making time for you
Sambar Hills Winery, Cheshunt,
King Valley,
North East Victoria
Coming soon- a new weekend Springtime Retreat proposed for October 16-18th, 2023.
This will include a mindfulness retreat and accommodation in the vineyard's glam cabins with a delicious offering of local produce gourmet food packages from the King Valley.
Contact amanda@hoganhealth.com.au for more information or to register for the 2020 /21 Retreats.
Bookings are essential.
Retreat Program Outline
Making time for you
Time to breathe - Experience techniques in meditative breathing, body scan, mindful movement.
Time to learn - Concepts in stress management and mindful attitudes.
Time to be - Awakening your senses amidst solitude in the natural beauty of the vineyard and the rushing King river.
Time to know - Practice and consolidate further techniques in relaxation and attention centring.
Time to move- find your energy flow and restore calm to body and mind with Qigong and mindful stretch sessions in nature
Time to nurture - Feed the body and soul in gastronomic pleasure with gourmet healthy food selections for a picnic lunch,and a late afternoon indulgence in wine & cheese
Course Presenter - Mandy Hogan, Exercise & Women’s Health Physiotherapist, (Post Grad. Cert.)
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