Seasonal Rural Retreats 

Mindfulness Program

Is it time to get more balance in life?

Each day is a gift. Open it. Celebrate. Enjoy.

Making time for you

Sambar Hills Winery, Cheshunt,

King Valley, 

North East Victoria

Coming soon- a new weekend Springtime Retreat proposed for October 16-18th, 2023. 

This will include a mindfulness retreat and accommodation in the vineyard's glam cabins with a delicious offering of local produce gourmet food packages from the King Valley. 


Contact for more information or to register for the 2020 /21 Retreats.

Bookings are essential.

 Retreat Program Outline

Making time for you

Time to breathe - Experience techniques in meditative breathing, body scan, mindful movement.

Time to learn - Concepts in stress management and mindful attitudes.

Time to be - Awakening your senses amidst solitude in the natural beauty of the vineyard and the rushing King river.

Time to know - Practice and consolidate further techniques in relaxation and attention centring.

Time to move- find your energy flow and restore calm to body and mind with Qigong and mindful stretch sessions in nature

Time to nurture - Feed the body and soul in gastronomic pleasure with gourmet healthy food selections for a picnic lunch,and a late afternoon indulgence in wine & cheese

Course Presenter - Mandy Hogan, Exercise & Women’s Health Physiotherapist, (Post Grad. Cert.)

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