Seasonal Day Retreats
Is it time to get more balance in life?
Each day is a gift. Open it. Celebrate. Enjoy.
Seasonal Day Retreat Program Outline
Making time for you.
Time to breathe - Experience techniques in meditative breathing, body scan, mindful movement.
Time to learn - Concepts in stress management and mindful attitudes.
Time to be - Awakening your senses amidst solitude in the natural beauty of the vineyard.
Time to know - Practice and consolidate further techniques in relaxation and attention centring.
Time to nurture - Feed the body and soul in gastronomic pleasure with gourmet healthy food selections for a picnic lunch,
and a late afternoon indulgence in wine & cheese
Course Presenter - Mandy Hogan, Exercise & Women’s Health Physiotherapist, (Post Grad. Cert.)
Boynton’s Feathertop Winery, Porepunkah, North East Victoria
- We will also offer a Springtime Retreat in 2018 (date TBC)
Contact firstname.lastname@example.org for more information or to register for the 2018 Retreats. Bookings are essential.