Seasonal Day Retreats 

Mindfulness Program

Is it time to get more balance in life?

Each day is a gift. Open it. Celebrate. Enjoy.

Seasonal Day Retreat Program Outline

Making time for you.

Time to breathe - Experience techniques in meditative breathing, body scan, mindful movement.

Time to learn - Concepts in stress management and mindful attitudes.

Time to be - Awakening your senses amidst solitude in the natural beauty of the vineyard.

Time to know - Practice and consolidate further techniques in relaxation and attention centring.

Time to nurture - Feed the body and soul in gastronomic pleasure with gourmet healthy food selections for a picnic lunch,

and a late afternoon indulgence in wine & cheese


Course Presenter - Mandy Hogan, Exercise & Women’s Health Physiotherapist, (Post Grad. Cert.)


 0800-1800

Cost- $325

Boynton’s Feathertop Winery, Porepunkah, North East Victoria

  • We will also offer a Springtime Retreat in 2018 (date TBC)

Contact amanda@hoganhealth.com.au for more information or to register for the 2018 Retreats. Bookings are essential.

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